The macro tracker you already know how to use

It’s just a note. Type what you ate, and we’ll work out the macros from lab-measured data. We never guess.

Ask the assistant

Plan my dinner with what’s left

459 kcal and 40g of protein, which fits what you have left.

Dinner

Salmon fillet 140g291

New potatoes 180g133

Tenderstem broccoli 100g35

Scan the packet

Jason’s Sourdough x2196

Scanned from the packet, so the figures are that product’s own.

1,044/2,100kcal

77/150protein

87/210carbs

43/70fat

Chicken salad 250g320

Sourdough slice120

Greek yoghurt 150g133

Chicken thigh 150g268

Sweet potato 200g172

Green beans 100g31

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