The macro tracker you already know how to use
It’s just a note. Type one food per line, and we’ll work out the macros from lab-measured data. We never guess.
Free to download and use
Thursday 1 Oct
Breakfast
Lunch
Dinner
Assistant
We’ll build your meals
Ask for dinner with what’s left. The assistant plans it from the same measured catalogue, priced line by line. Approve it and it lands in your note.
- Plan my dinner with what’s left
- Use my usual foods
- More protein, same calories
Thursday 1 Oct
Breakfast
Lunch
Dinner
Scanner
Scan the packet instead
A barcode or a nutrition label links the line to that exact product, with the figures off its own packet. Rename the line and the packet stays.
Point at the nutrition table
Pressed orange juice
Read from the label · per 100 ml
43
kcal
0g
fat
9.0g
carbs
0.7g
protein
500 ml serving · 215 kcal · 4g P 45g C 0g F
Thursday 1 Oct
Lunch
Snacks
Linked to the packet, so the figures are that product’s own — and they stay if you rename the line.
Streaks
Watch it become habit
A logged day keeps your streak alive. Six months of your days at a glance, and how many of them landed on target.
Daily average
2,040 cal
25 Sept – 1 Oct
24
day streak
24
longest run
143
days logged
Your best run yet
Tap a day
Everyday extras
The smaller things too
Apple Health
Move, and the day opens up — calories burned come back as calories you can eat.
Quick add
A burger and chips that will never make a packet. Type the numbers in yourself.
Recipes
Group the foods once, and add the whole recipe to a note in one line.
Default note
Eat the same thing most days? Every new note starts from your usual line-up.
Net carbs
For keto and low-carb days — fibre offsets the carbs, automatically.
Reminders
A nudge before the day closes, so a busy evening doesn't break the streak.
It’s just a note.
Type one food per line. We’ll do the rest.
Free to download and use